What is a golfer’s elbow?
Golfer’s elbow is any pain that occurs on the medial (inner) part of your forearm. Although common among golf players, this can happen to many people who have jobs involving a lot of repetitive movement. Examples can be plumbers, painters, carpenters or butchers. Interestingly, tennis players can also get this especially with repetitive forehand strokes.
What causes golfer’s elbow?
There are many causes of golfer’s elbow, but most of them involve stressing the forearm muscles on the medial side. Some activities include:
Playing racket sports (forehand swings) or golf.
Painting
Using tools (woodwork, plumbing etc.)
Cutting meat or vegetables
Weight training
Using your computer mouse or keyboard
It can also occur due to a pinched nerve in your neck that supplies your forearm muscles. Therefore, it is very important to get it thoroughly assessed.
What are the symptoms of golfer’s elbow?
The most common signs/symptoms of golfer’s elbow include:
Pain on the medial (inner) part of your forearm
Pain or weakness while gripping or twisting (holding a coffee mug, turning a door handle, using a screwdriver)
Weakened grip or pain progressing into the hand.
Swelling on the medial part of your forearm
How can I resolve my golfer’s elbow?
The duration of pain can vary from person to person. We will try our best to speed up your recovery process and get you back to doing the activities you love. At the Active Relief Centre, we place an emphasis on assessment and finding out why you are experiencing golfer’s elbow. This allows us to be more specific with your treatment and provide you with rehabilitation exercises specific to your body. Contact one of our clinics today and make us a part of your road to recovery.