What is bursitis?
Bursitis is a condition where inflammation occurs in the bursa which is essentially a fluid filled sac. The job of the bursa is to help reduce friction between two structures which include muscles, tendons, or bones. Bursae are found throughout the whole body but some common locations are the shoulder, hip, knee and elbow.
What are the main causes of bursitis?
When the two structures rub against one another, the bursa absorbs most of the impact. This leads to irritation and inflammation. There are many reasons why the bursae can become irritated. These include:
Repetitive strain
Overuse of the joint (due to work, sport or daily activities)
Improper biomechanics of the joint due to compensation.
Direct trauma to the joint
Infection
Inflammatory conditions such as gout or rheumatoid arthritis.
What are the symptoms of bursitis?
Inflammation, pain and tenderness around the joint involved
Painful lump around the joint (due to the inflammation)
Pain worse with movement or inability to move (can cause a sharp pain)
Joint is red and hot
How can I resolve my bursitis?
The duration of pain can vary from person to person. We will try our best to speed up your recovery process and get you back to doing the activities you love. At the Active Relief Centre, we place an emphasis on assessment and finding out why you are experiencing bursitis. This allows us to be more specific with your treatment and provide you with rehabilitation exercises specific to your body. Contact one of our clinics today and make us a part of your road to recovery.