It is recommended to start using the new joint after surgery to ensure proper ROM (range of motion) and strength is achieved. In order to support the new joint and speed healing, it is important to start your rehab process immediately, which will typically consist of ROM and strengthening exercises. Soft tissue work is also common on the structures surrounding the joint since surgery can often lead to scar tissue development in the muscles, ligaments and tendons. Initially, some discomfort is common, but over time with the help of your healthcare team, you should be able to go back to doing the activities you love. It is common to feel confused after surgery but at Active Relief Centre, we emphasize education and goal setting. It is not uncommon to book an appoint prior to surgery so we can work with you to develop your post-surgical plan. Contact one of our clinics today and make us a part of your road to recovery.